Day 1 of having a blog.
Much harder than previously anticipated.
So much pressure to fill empty space with wit, insight and humor.
Questions of self-doubt, aplenty.
Further questions on grammar, spelling and punctuation.
"Are you here for the social anxiety class?" the woman at the front desk asked me. Or did she ask me simply, "Are you here for the anxiety class?" Even at the time I remember fretting if I had answered yes to the right question. The woman in front of me in line, I had noticed, was also being sent to the class on anxiety, so I followed her. We entered a large room, where we were to write down our contact info. and fill out the self adhesive, "hello my name is.." stickie. My mind frezzes as I all of a sudden forget my email address and medical record number. I write down one thing, then scratch it out and write over it. There must be at least twenty people in the class. I had remarked to my boyfriend how i thought an hour and a half seemed like a long time for group therapy, but now with all these people in the class, I don't see how we'll ever get through in time. The woman conducting the class's name is different than the name of the woman I had recieved the letter from and whom I had called to enroll in her class. But although I had doubts when I first sat down if this was the right class for me, I had heard people entering the room after me, asking, "is this the room for social anxiety?" "Yes, yes come in." See, I said to myself, nothing to worry about, you are in the right place. Must be that the other Dr. got sick and couldn't make it, or maybe she was just the cordinator for the class and not the teacher, surely there were lots of explanations for the sudden switch of teachers, and me being in the wrong room wasn't one of them. I was after all the same person who had in college sat down to what I beleived was an english lit. class, and though the class kept filling up with more and more students who were taking out their calculators, I was convinced that soon it would be them and not me leaving when the professor would arrive in due time and start his lecture on Edgar Allen Poe's "The Gold Bug." I came up with a million reazons why in a lit. class all the students would be taking out their calculators, even fealing a little silly not bringing my calculator to my modern short stories seminar, until of course the professor finally came out and started teaching math. A roomful of calculators isn't going to tell me I'm in the wrong place, had been my takeaway at the time. I beleive I'm in the right until absolutly proven otherwise. But back inside the class on anxiety I was starting to get worried.
We had to go around say our name and why we were here. The couple of people before me said the wanted to cure their anxiety. But I didn't have anxiety. I wasn't a nail biting hair pulling anxious person. I was there because i didn't care for large gatherings, didn't like meeting people, mingling, making chit chat, or schmoozing. I was an introvert in an extrovert world. I wasn't even sure I needed help for social anxiety but I thought it couldn't hurt. As more and more people went it became clear that not everyone was there because they didn't like going to parties. Then the class had to brainstorm symptoms of anxiety, like dizzy spells, shaking, sweating, heart pounding or hyper activity. I kept questioning each symptom, do I have that? Everyone got a copy of, "Managing your anxiety." Inside were worksheets for recording each day your lowest and highest level of anxiety. I kept debating inside my head, whether I had or didn't have anxiety. Surely up until this point i never thought I had anxiety, but the lady at the referal desk refered me to here, maybe she knows someithng i don't know. Maybe I do have anxiety. Maybe that is the source of all my problems and I just didn't know it until now. Our teacher kept asking us not to miss any classes, "the day you really don't want to be here, is the day you need it the most." Well I really didn't want to be there right then, so perhaps, by her logic, I was in the right classroom.
The class was suppose to end at 8:30. My boyfriend was picking me up from the class. At 8:30 our teacher assigned us a class activity to do with a partner. I kept checking my watch. Uh-oh, he's going to be pissed, I thought. At 8:45 our teacher began a guided meditation. With the lights out and eyes shut we were guided through releasing tension from our bodies starting with our toes working the way up to our head. Get to the point woman, I felt like screaming, relax our neck and heads and let's be on with it! I could barely keep my eyes closed, I kept checking the clock. I remembered distincly that the letter said the class was to get out at 8:30pm. She was just being iresponsible of the time. How could she detain a bunch of already anxious people half an hour late. She ended by saying she hoped that some of us felt slightly less tense than when we had first walked into the room, and she then dismissed us. I dashed out the rooom and ran to the parking lot, a ball of angry nerves and energy. "How was group therapy?" my BF asked. "They kept you guys late, huh?" He said totally calm and relaxed. I envied him for his laize faire attitude, if it was me, he'd never hear the end of it. I was in the wrong class. I had my doubts but it wasn't till she kept us there till 9pm that I was definitly sure. The next day I got a call from the Dr. who I was suppose to be meeting with. I had called her the night before, relaying the mistake that I thought had taken place. She said only 3 people made it to group therapy, she thought the rest of the participants had all by mistake wound up in the class on anxiety with me. The group therapy was for people with social phobia so of course none of us would have said anything when sent to the wrong room. At least I don't have to worry about whether I have anxiety anymore I said, and hung up the phone.